Most of us who visit the gym regularly and exercise, are looking for at least three results from our efforts, weight loss, fitness and toning. But how do we achieve all three effectively? The answer is to mix up training with a variety of different exercise methods.
So just what is CrossFit? With its growing popularity and recent press coverage, you’ve probably heard about it but what exactly is involved in this latest exercise craze and what benefits do the grueling workouts promise? CrossFit is described as ‘the sport of fitness’. It’s very different to your standard workout in the gym. There are no treadmills, no weight machines, just pure high-intensity fitness training
If you’re looking to increase your muscle strength for explosive power then plyometric training is a great way to achieve results, fast. Also known as jump training, plyometric training has rapidly become a popular workout with people of all ages and skill sets due to its effectiveness and results-driven nature.