Resistance Training

  • Resistance training is designed to increase muscle tone and strength and boost the metabolism.
    Resistance training is designed to increase muscle tone and strength and boost the metabolism. Adding resistance training equipment such as resistance sleds, resistance chutes and resistance bands help athletes to achieve top speed resisted sprinting and explosive starts. They also help improve strength, acceleration, stamina and recovery, and build explosive power in the legs.
  • Resistance Bands
    Resistance Bands
  • Overspeed Training
    Overspeed Training
  • Resisted Sprinting
    Resisted Sprinting
  • Resistance Sleds
    Resistance Sleds
  • Leg Resistance
    Leg Resistance

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