- Helps improve speed, strength, acceleration, leaping, first step quickness,
stride frequency, and length.
- Increases sprinting speeds above normal, providing the most effective means of
getting fast in a short period of time.
- Overspeed training is a great way to build explosive power in the legs and
enhance multidirectional quickness and power
- Resistance tubing covered fully by fabric sheath to provide maximum safety.
Two adjustable padded waist belts.
Flexible, 6m (20ft) long rubber cord with a safety fabric sheath to stop