Strength & Power

  • Plyometric training is fantastic way to increase your strength and improve your muscle power.
    A combination of jump training, medicine ball drills and resistance exercises will deliver real results, fast. Incorporate jumps and platforms into your workout to improve explosiveness, jump speed and vertical jumps, and use medicine balls and slam balls to develop core strength endurance, improved stability and better coordination. Weighted vests also enhance conditioning and strength training, improving cardio performance and burning more calories.
  • Plyometrics
  • Medicine Balls
    Medicine Balls
  • Weighted Vests
    Weighted Vests
  • Atreq Elite Battle Rope
    Atreq Elite Battle Rope

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