The sphere shape allows the product to be rotated at 360 degrees unlike foam rollers getting in to hard to reach places such as shoulders, hips and traps. The firmness of the ball allows the dimples to break through tight areas to relieve trigger points
Massage your hamstrings, glutes, quads, back, iliotibial band and calves muscles by simply sitting on the foam roller and rolling back and forth over the muscle, crossing one leg over the other.
Do you have any more questions? Read our blog post 8 Things You Need to Know Before Buying a Foam Roller