BOXING & MMA
BOXING AND MIXED MARTIAL ARTS TRAINS CARDIOVASCULAR STRENGTH AND ENDURANCE WITH EXERCISES BEEN BENEFICIAL FOR MUSCLE BUILDING, WEIGHT LOSS AND OVERALL CARDIO CONDITIONING.
These movement-intensive activites requires co-ordinated footwork which in turn will improve balance and challenge your mind and body.
Boxing traditionally is a combat sport but recently it has become more popular as a form of exercise with many classes run using equipment like boxing gloves, punch bags, speed balls, and focus mitts.
Martial arts engages your entire body, from small to large muscle groups and helps you build strength and endurance all throughout your body.
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