Speed & Agility

SPEED AND AGILITY IS CRUCIAL FOR ALL SPORTS AND CONTINUOUSLY IMPROVING FOOT SPEED AND MOVEMENT IS ESSENTIAL FOR ALL ATHLETES, BOTH ON AND OFF THE TRACK.

Agility is the ability to move and change direction and position of the body quickly and effectively while under control. It  helps the body to maintain proper alignment and posture during movement.

Improving your foot speed through drills and training helps improve agility, balance and speed. Using foot speed ladders and hurdles during training helps to increase your speed and perfect your technique for faster feet, better coordination and control.