PLYOMETRIC TRAINING IS FANTASTIC WAY TO INCREASE YOUR STRENGTH AND IMPROVE YOUR MUSCLE POWER.
Plyometric training increases muscle strength, which allows you to run faster, jump higher, and change direction quickly. This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping
A combination of plyometric training with medicine balls, slam balls and weighted vests will deliver real results, fast.
Incorporate jumps and platforms into your workout to improve explosiveness, jump speed and vertical jumps, and use medicine balls and slam balls to develop core strength endurance, improved stability and better coordination. Weighted vests also enhance conditioning and strength training, improving cardio performance and burning more calories.
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