Improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control with this popular training devise. Use for a warm up, balance, foot control, high-speed endurance, and controlled plyometrics. Any number of sports specific movement patterns can be improved upon. The wide variety of drills mean each workout can be made different and can be tailored to develop speed or aerobic conditioning.
This Heavy duty, durable and portable ladder is manufactured with hard wearing plastic round rungs spaced at 45 cm intervals. Its brightly coloured orange rungs allows for use in all lighting conditions and dark coloured surfaces by making it easily visible.