The ATREQ Multi Coloured Round Rung Ladder consists of 4 x 2m length coloured sections (red, blue, green and yellow). Each section can be used individually or joined together by hook and loop fasteners to create lengths of 4, 6 or 8 metres. Consisting of a total of 20 round rungs with each section 45cm x 37cm. The colours allow easy identification of when to change foot drills.
Speed Ladders Improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control with this popular training devise. Use for a warm up, balance, foot control, high-speed endurance, and controlled plyometrics. Any number of sports specific movement patterns can be improved upon. The wide variety of drills mean each workout can be made different and can be tailored to develop speed or aerobic conditioning.