RECOVERY IS VITAL TO ANY TRAINING PROGRAMME AS NEGLECTING THE RECOVERY STAGE CAN LEAD TO INJURIES.
To get better at any sport or to enhance your personal fitness you must expose your body to stresses and upon completion of these stresses the human body needs to adapt to the stresses it just underwent.
Rest, hydration and eating, contrast therapy, massages and ice are 5 top recovery techniques.
Foam rolling can increase muscle flexibility, which means you feel less tight and probably perform your workouts with better and more efficiently whilst also preventing the possibility of injury. Massaging helps to loosen up muscles, increase oxygen and blood flow removing lactic acid buildup and deliver nutrients from your body to your muscle.
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