Reaction & Evasion
REACTION & EVASION TRAINING IS THE BEST WAY TO IMPROVE LATERAL MOVEMENTS AND FOOT SPEED.
Reaction time is an ability often overlooked in sport. Reaction time refers to how long it takes you to react to a stimulus and good reactions allow us to be agile and efficient in playing sports.
Evasion drills are highly sport speciﬁc and are competitive by nature, which encourage motivation and intensity between athletes whilst consisting of short exertion, high-intensity movement in an anaerobic exercise.
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