Strength & Power

STRENGTH REFERS TO THE ABILITY TO OVERCOME RESISTANCE, WHILE POWER REFERS TO THE ABILITY TO OVERCOME RESISTANCE IN THE SHORTEST PERIOD OF TIME.

Both strength and power training improve anaerobic power and physical function.  Power training can help develop stronger, more resilient connective tissue; specifically tendons, ligaments, fascia and joint capsules, which reduces the risk of injury from sprains or strains.

Power training may improve physical function beyond that of traditional strength training intervention because it involves a high velocity of movement.

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Strength & Power

ATREQ Smooth Slam Balls

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ATREQ Ab Wheel

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ATREQ Elite Battle Rope

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ATREQ Trigon Slam Balls

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ATREQ Wooden Gym Rings

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ATREQ Weighted Vest

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ATREQ Speed Sack

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ATREQ Neoprene Dumbells

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ATREQ Pro Abdominal Mat

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ATREQ Foam Barbell Pad

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ATREQ Medicine Balls

Strength & Power

ATREQ Speed Sled

Strength & Power

ATREQ Pro Power Sled

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