Strength & Power

STRENGTH REFERS TO THE ABILITY TO OVERCOME RESISTANCE, WHILE POWER REFERS TO THE ABILITY TO OVERCOME RESISTANCE IN THE SHORTEST PERIOD OF TIME.

Both strength and power training improve anaerobic power and physical function.  Power training can help develop stronger, more resilient connective tissue; specifically tendons, ligaments, fascia and joint capsules, which reduces the risk of injury from sprains or strains.

Power training may improve physical function beyond that of traditional strength training intervention because it involves a high velocity of movement.

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Strength & Power

ATREQ Smooth Slam Balls

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Strength & Power

ATREQ Trigon Slam Balls

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Strength & Power

ATREQ Ab Wheel

Strength & Power

ATREQ Elite Battle Rope

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Strength & Power

ATREQ Wooden Gym Rings

Strength & Power

ATREQ Weighted Vest

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Strength & Power

ATREQ Speed Sack

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Strength & Power

ATREQ Pro Abdominal Mat

Strength & Power

ATREQ Foam Barbell Pad

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Strength & Power

ATREQ Medicine Balls

Strength & Power

ATREQ Speed Sled

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Strength & Power

ATREQ Pro Power Sled

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Strength & Power

ATREQ Wall Ball

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